Constance Westover 7x500m/0:40r BikeErg
3,500m
Meters
9:13.2
Time
2:38.0
Pace
91
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,726m |
| Overall Time | 13:53.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 67 |
| Revolution Count | 661 |
| Drag Factor | 60 |
August 15, 2024 07:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.2 | 3,500m | 2:38.0 | 89 | 605 | 67 | |
| 1:20.6 | 500m | 2:41.2 | 84 | 587 | 66 | |
| 1:22.7 | 500m | 2:45.4 | 77 | 566 | 65 | |
| 1:20.0 | 500m | 2:40.0 | 85 | 594 | 67 | |
| 1:17.6 | 500m | 2:35.2 | 94 | 622 | 69 | |
| 1:18.7 | 500m | 2:37.4 | 90 | 608 | 68 | |
| 1:17.2 | 500m | 2:34.4 | 95 | 627 | 69 | |
| 1:16.5 | 500m | 2:33.0 | 98 | 636 | 70 | |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.