Constance Westover 5x1000m/0:40r BikeErg
5,000
Meters
13:43.7
Time
2:44.7
Pace
128
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,208 |
| Overall Time | 17:03.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 65 |
| Revolution Count | 933 |
| Drag Factor | 59 |
August 28, 2024 17:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.7 | 5,000 | 2:44.7 | 78 | 569 | 65 | |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 64 | |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 587 | 67 | |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 573 | 66 | |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 66 | |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 560 | 64 | |
| r208 |
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Workout Graph
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