Constance Westover 2x2500m/2:00r BikeErg
5,000m
Meters
13:22.7
Time
2:40.5
Pace
131
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 17:22.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 64 |
| Revolution Count | 879 |
| Drag Factor | 65 |
August 30, 2024 15:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.7 | 5,000m | 2:40.5 | 85 | 591 | 64 | |
| 6:49.4 | 2,500m | 2:43.7 | 80 | 574 | 64 | |
| 6:33.3 | 2,500m | 2:37.3 | 90 | 609 | 66 | |
| r63m |
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Workout Graph
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