Constance Westover 2x2000m/1:30r BikeErg
4,000m
Meters
10:56.9
Time
2:44.2
Pace
104
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 13:56.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 710 |
| Drag Factor | 65 |
August 30, 2024 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.9 | 4,000m | 2:44.2 | 79 | 571 | 63 | |
| 5:26.2 | 2,000m | 2:43.1 | 81 | 577 | 64 | |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 63 | |
| r91m |
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Workout Graph
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