Constance Westover 5x1:05/1:30r SkiErg
999m
Meters
5:25.0
Time
2:42.6
Pace
50
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,051m |
| Overall Time | 12:55.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 63 |
September 13, 2024 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 999m | 2:42.6 | 81 | 579 | 34 | |
| 1:05.0 | 207m | 2:37.0 | 90 | 611 | 35 | |
| 1:05.0 | 194m | 2:47.5 | 74 | 556 | 33 | |
| 1:05.0 | 206m | 2:37.7 | 89 | 606 | 35 | |
| 1:05.0 | 202m | 2:40.8 | 84 | 589 | 35 | |
| 1:05.0 | 189m | 2:51.9 | 69 | 536 | 33 | |
| r52m |
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Workout Graph
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