Constance Westover 3x0:30/0:45r SkiErg
262m
Meters
1:30.0
Time
2:51.7
Pace
12
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 303m |
| Overall Time | 3:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 60 |
September 17, 2024 17:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 32 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 36 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | |
| r41m |
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Workout Graph
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