Constance Westover 1x1:10/0:30r SkiErg
256m
Meters
1:10.0
Time
2:16.7
Pace
14
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 267m |
| Overall Time | 1:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 39 |
| Stroke Count | 44 |
| Drag Factor | 114 |
September 24, 2024 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 256m | 2:16.7 | 137 | 771 | 39 | |
| 1:10.0 | 256m | 2:16.7 | 137 | 771 | 39 | |
| r11m |
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Workout Graph
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