Constance Westover 1x1:00/1:00r SkiErg
163
Meters
1:00.0
Time
3:04.0
Pace
8
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 172 |
| Overall Time | 2:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 148 |
February 03, 2025 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | |
| r9 |
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Workout Graph
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