Constance Westover 3x250m/1:30r SkiErg
750
Meters
4:16.8
Time
2:51.2
Pace
36
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 793 |
| Overall Time | 8:46.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 90 |
February 06, 2025 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 750 | 2:51.2 | 70 | 540 | 32 | |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 32 | |
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 32 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 32 | |
| r43 |
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Workout Graph
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