Christian Boenigk 5:00 row
921
Meters
5:00.0
Time
2:42.8
Pace
45
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 90 |
July 04, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 45 | 19 | 103 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 | 95 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 | 104 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 | 104 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 | 103 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 | 110 |
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Workout Graph
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