Christian Boenigk v1:00/r...5 row
1,460
Meters
8:00.0
Time
2:44.3
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,460 |
| Overall Time | 8:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 91 |
July 13, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,460 | 2:44.3 | 79 | 570 | 23 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 24 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 24 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 |
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Workout Graph
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