Christian Boenigk 4x1:00/1:00r row
963
Meters
4:00.0
Time
2:04.6
Pace
62
Calories
149
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 8:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 87 |
July 28, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 29 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 30 | 134 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 150 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 154 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 30 | 160 |
| r586 |
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