Christian Boenigk 4:00 row
570
Meters
4:00.0
Time
3:30.5
Pace
29
Calories
124
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 87 |
August 08, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 29 | 19 | 124 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 20 | 124 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 20 | 126 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 20 | 124 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 8 | 19 | 124 |
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Workout Graph
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