Christian Boenigk 3:00 row
418
Meters
3:00.0
Time
3:35.3
Pace
21
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 87 |
August 18, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 21 | 17 | 120 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 19 | 117 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 18 | 123 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 16 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.