Christian Boenigk 17x0:30/r row
1,702
Meters
8:30.0
Time
2:29.8
Pace
103
Calories
146
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 1,715 |
| Overall Time | 8:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 86 |
August 20, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,702 | 2:29.8 | 104 | 727 | 28 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 34 | 134 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | 127 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 149 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | 141 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 32 | 147 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 24 | 145 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 134 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 32 | 145 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 1080 | 32 | 154 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 157 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 34 | 160 |
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 24 | 154 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 160 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | 152 |
| r13 |
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Workout Graph
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