Christian Boenigk 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 121 |
January 20, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 23 | 145 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 138 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 139 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 | 149 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 148 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 154 |
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Workout Graph
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