Christian Boenigk 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 114 |
January 22, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 23 | 146 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 132 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 143 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 | 147 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 | 153 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 23 | 155 |
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Workout Graph
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