Christian Boenigk 4x2000m/2:00r row
8,000m
Meters
34:42.9
Time
2:10.1
Pace
489
Calories
145
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,339m |
| Overall Time | 42:42.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 105 |
January 24, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.9 | 8,000m | 2:10.1 | 159 | 845 | 25 | 145 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 25 | 120 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 25 | 158 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 25 | 139 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 161 |
| r1,339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.