Christian Boenigk 5:00 row
983m
Meters
5:00.0
Time
2:32.5
Pace
50
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 117 |
January 29, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 103 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 88 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 107 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 111 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 108 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 109 |
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Workout Graph
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