Christian Boenigk 2x12:00/12:00r row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
149
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,898m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 98 |
January 29, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 25 | 149 |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 24 | 154 |
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 25 | 163 |
| r2,227m |
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Workout Graph
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