Christian Boenigk 5:00 row
915m
Meters
5:00.0
Time
2:43.9
Pace
45
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 96 |
February 06, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 95 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 95 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 99 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 96 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 102 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 98 |
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Workout Graph
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