Christian Boenigk 6x4:00/3:36r row
5,877m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
144
Heart Rate
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 95 |
February 06, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877m | 2:02.5 | 190 | 955 | 28 | 144 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 140 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 152 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 156 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 157 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 160 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 158 |
| r3,256m |
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Workout Graph
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