Christian Boenigk 6x2:00/2:00r row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
332
Calories
144
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 116 |
February 20, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 26 | 144 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 157 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 162 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 165 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 155 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 167 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 167 |
| r1,802m |
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Workout Graph
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