Christian Boenigk 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 119 |
February 23, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 56 | 23 | 111 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 23 | 92 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 111 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 116 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 129 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 | 124 |
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Workout Graph
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