Christian Boenigk 2x15:00/8:00r row
6,797m
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
141
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 119 |
February 23, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 26 | 141 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 26 | 140 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 26 | 157 |
| r1,417m |
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Workout Graph
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