Christian Boenigk 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
63
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 115 |
April 09, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 121 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 108 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 124 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 131 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 135 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 140 |
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Workout Graph
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