Christian Boenigk 21:00 row
4,221m
Meters
21:00.0
Time
2:29.2
Pace
233
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 113 |
April 09, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,221m | 2:29.2 | 105 | 662 | 24 | 144 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 132 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 140 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 151 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 166 |
| 21:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 173 |
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Workout Graph
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