Christian Boenigk 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
48
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 113 |
April 13, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 108 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 104 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 113 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 116 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 113 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 119 |
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Workout Graph
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