Christian Boenigk 3x2000m/1:30r row
6,000m
Meters
27:04.2
Time
2:15.3
Pace
353
Calories
145
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 30:04.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 94 |
April 13, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.2 | 6,000m | 2:15.3 | 141 | 785 | 25 | 145 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 25 | 144 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 24 | 149 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 26 | 170 |
| r486m |
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Workout Graph
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