Christian Boenigk 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 102 |
April 17, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 114 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 105 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 120 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 122 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 123 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.