Christian Boenigk 3x1000m/4:30r row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
194
Calories
144
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 21:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 103 |
April 17, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 27 | 144 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 157 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 164 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 164 |
| r1,443m |
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Workout Graph
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