Christian Boenigk 5:00 row
973m
Meters
5:00.0
Time
2:34.1
Pace
51
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 105 |
May 25, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 108 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 103 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 109 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 114 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 111 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 121 |
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Workout Graph
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