Christian Boenigk 2x2000m/8:00r row
4,000m
Meters
17:56.2
Time
2:14.5
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 25:56.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 110 |
May 25, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,000m | 2:14.5 | 144 | 794 | 25 | 148 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 25 | 148 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 25 | 151 |
| r1,454m |
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Workout Graph
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