Christian Boenigk 5:00 row
982m
Meters
5:00.0
Time
2:32.7
Pace
52
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 110 |
May 26, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 107 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 97 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 101 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 107 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 117 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 132 |
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Workout Graph
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