Christian Boenigk 12x250m/0:49r row
3,000m
Meters
11:32.8
Time
1:55.4
Pace
203
Calories
153
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 20:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 109 |
May 26, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 28 | 153 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 145 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 158 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 154 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 147 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 165 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 165 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | 167 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 166 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 163 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 170 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 170 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 171 |
| r1,506m |
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Workout Graph
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