Christian Boenigk 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 111 |
May 28, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 648 | 54 | 24 | 108 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 110 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 | 107 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 105 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 122 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 | 127 |
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Workout Graph
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