Christian Boenigk 4x1000m/2:40r row
4,000m
Meters
16:24.7
Time
2:03.0
Pace
258
Calories
151
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 24:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 111 |
May 28, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 27 | 151 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 153 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 163 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 166 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 168 |
| r1,301m |
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Workout Graph
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