Christian Boenigk 3x1000m/1:30r row
3,000m
Meters
12:46.6
Time
2:07.7
Pace
185
Calories
143
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 15:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 111 |
June 17, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 26 | 143 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | 147 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 157 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 161 |
| r512m |
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Workout Graph
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