Christian Boenigk 5:00 row
996m
Meters
5:00.0
Time
2:30.6
Pace
53
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 99 |
July 08, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 101 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 97 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 101 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 104 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 107 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 117 |
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Workout Graph
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