Christian Boenigk 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 103 |
July 13, 2022 17:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 106 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 97 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 105 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 101 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 106 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 122 |
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Workout Graph
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