Christian Boenigk 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
58
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 104 |
July 15, 2022 13:49:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 117 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 14 | 92 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 125 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 125 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 120 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 125 |
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Workout Graph
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