Christian Boenigk 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 112 |
July 26, 2022 17:43:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 111 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 101 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 108 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 107 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 116 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 123 |
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Workout Graph
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