Christian Boenigk v500m/2:00r...5 row
2,500m
Meters
9:40.8
Time
1:56.1
Pace
171
Calories
157
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 19:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 115 |
July 26, 2022 18:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 27 | 157 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 150 | |
| r: 2:00 | 297m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 160 | |
| r: 2:00 | 292m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 161 | |
| r: 2:00 | 299m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 158 | |
| r: 2:00 | 294m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 160 | |
| r: 2:00 | 285m | ||||||
| r1,467m |
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Workout Graph
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