Christian Boenigk 5:00 row
950m
Meters
5:00.0
Time
2:37.8
Pace
49
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 97 |
August 20, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 107 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 99 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 96 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 110 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 109 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 122 |
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Workout Graph
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