Christian Boenigk v8:00/3:00r...4 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 20, 2022 16:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 29 | ||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 30 | 158 | |
| r: 3:00 | 419m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 163 | |
| r: 3:00 | 395m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 162 | |
| r: 3:00 | 408m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 164 | |
| r: 3:00 | 424m | ||||||
| r1,646m |