Christian Boenigk 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
92
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 100 |
August 27, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 92 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 103 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 108 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 123 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 128 |
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Workout Graph
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