Christian Boenigk v1:00/2:00r...9 row
5,820m
Meters
25:00.0
Time
2:08.8
Pace
360
Calories
149
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 99 |
August 27, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,820m | 2:08.8 | 164 | 862 | 27 | 149 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 105 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 150 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 156 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 153 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 152 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 151 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 160 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 158 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 157 | |
| r: 2:00 | 287m | ||||||
| r2,548m |
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Workout Graph
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