Christian Boenigk 5:00 row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
57
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 101 |
September 03, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 113 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 106 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 105 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 114 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 110 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 130 |
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Workout Graph
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