Christian Boenigk v3:00/2:00r...4 row
2,813m
Meters
12:00.0
Time
2:07.9
Pace
174
Calories
147
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 101 |
September 03, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 28 | 147 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 140 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 150 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 148 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 151 | |
| r: 2:00 | 309m | ||||||
| r1,213m |
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Workout Graph
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