Christian Boenigk 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 111 |
September 10, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 118 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 103 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 124 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 122 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 123 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 122 |
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Workout Graph
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